Here is another technique that came to me, and I find really powerful:
It is like a combination of heart breathing and spinal breathing.
During in breath, you drop your awareness from the head to heart... like I talked about in the Dropping Into The Heart technique, drop into your heart and at the same time move your awareness and energy from root to heart. In the out breath you let go in the heart and let it expand.
It feels like the union of energy/shakti and silence/Shiva. There is a feeling of complete stillness in the heart which moves outward. The expansion changes from emptiness to light. It is beautiful.
It is like a combination of heart breathing and spinal breathing.
During in breath, you drop your awareness from the head to heart... like I talked about in the Dropping Into The Heart technique, drop into your heart and at the same time move your awareness and energy from root to heart. In the out breath you let go in the heart and let it expand.
It feels like the union of energy/shakti and silence/Shiva. There is a feeling of complete stillness in the heart which moves outward. The expansion changes from emptiness to light. It is beautiful.
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